Yoga for Busy People and Busy Days-Udemy Coupon

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• Short, simple, and effective, perfect for the human on the move with little time to spare.
• A regular practice consisting of 20 unique sequences, 30-35 minutes in length, using traditional asana(postures).
• The physical aspect of Yoga, specially formulated for busy days and busy people, to practice anywhere, with an experienced teacher to guide you.
• Basic, as well as intermediate postures suitable for most regular practitioners.
• Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.
• Breathe well, move well, and feel well, thereby reducing stress and inducing well-being.
• A safe, healthy increase of the range of motion of the limbs as well as core strength.
• No music, no fluffy language, or any other bells and whistles - just Yoga.

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