Ivarovich
Partnership Revenue Strategist
2
MONTHS
2 2 MONTHS OF SERVICE
LEVEL 2
1000 XP
Hello guys,
I'll get straight to the point.
I've been battling with insomnia during my whole life, getting 2 hours of sleep per night which is something i don't wish for anyone, i've spent 3-4 years studying this field i will share with you which things made me get 8 hours of high quality sleep.
Humans nowadays lacks 2 essential things for our body which are vitamin D and magnesium, both elements have a direct impact on the rest (you WON'T fall asleep faster, bou you'll get a deep rest) and are compatible among eachother, you can take'em separately but it won't give you a great result.
Vitamin D is truly hard to get since most humans spent 8+ hours in an office, and magnesium is basically imposible to obtain through diet (you'd need to eat an insane amount of food daily to get optimal levels of magnesium on your body)
Of course i'm not a doctor and i'm just sharing with you my experiences over the years (this is not medical advice), but if you're struggling getting sleep or rest, i highly suggest you to take a look into vitamin D and magnesium supplement, you'll notice the improvement almost immediately
I'll get straight to the point.
I've been battling with insomnia during my whole life, getting 2 hours of sleep per night which is something i don't wish for anyone, i've spent 3-4 years studying this field i will share with you which things made me get 8 hours of high quality sleep.
Humans nowadays lacks 2 essential things for our body which are vitamin D and magnesium, both elements have a direct impact on the rest (you WON'T fall asleep faster, bou you'll get a deep rest) and are compatible among eachother, you can take'em separately but it won't give you a great result.
Vitamin D is truly hard to get since most humans spent 8+ hours in an office, and magnesium is basically imposible to obtain through diet (you'd need to eat an insane amount of food daily to get optimal levels of magnesium on your body)
Of course i'm not a doctor and i'm just sharing with you my experiences over the years (this is not medical advice), but if you're struggling getting sleep or rest, i highly suggest you to take a look into vitamin D and magnesium supplement, you'll notice the improvement almost immediately