Testelive
Penetration Lab Designer
LEVEL 1
300 XP
Do you guys already experienced such things ?
I think i've already done it, and seems to me that it's a strange world we live in, cuz i could see ghosts and shadows.
FOR THOSE WHO DON'T KNOW:
Sleep paralysis most often occurs in people who have narcolepsy or sleep apnoea, but it can affect anyone.
Episodes involve not being able to speak or move while falling asleep or upon waking. This usually lasts one or two minutes and is often frightening.
The main treatment is improved sleep habits (sleep hygiene) including going to bed at the same time every night, ensuring a comfortable sleep environment free of distractions and avoiding caffeine before sleeping.
I think i've already done it, and seems to me that it's a strange world we live in, cuz i could see ghosts and shadows.
FOR THOSE WHO DON'T KNOW:
Sleep paralysis most often occurs in people who have narcolepsy or sleep apnoea, but it can affect anyone.
Episodes involve not being able to speak or move while falling asleep or upon waking. This usually lasts one or two minutes and is often frightening.
The main treatment is improved sleep habits (sleep hygiene) including going to bed at the same time every night, ensuring a comfortable sleep environment free of distractions and avoiding caffeine before sleeping.