orhnozkll
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When I was hardcore keto, this was my goto when I wanted a little something sweet.
No measurements, sorry!
A few scoops of Ricotta (full fat) into a mug
Keto sweetener of choice (I liked monkfruit drops best in this)
Handful of nuts (I usually had either pecans or walnuts)
About a teaspoon of hemp hearts
About a teaspoon of ground flax
Give it a stir and enjoy!
Sometimes I will heat the Ricotta before adding the other ingredients.
No measurements, sorry!
A few scoops of Ricotta (full fat) into a mug
Keto sweetener of choice (I liked monkfruit drops best in this)
Handful of nuts (I usually had either pecans or walnuts)
About a teaspoon of hemp hearts
About a teaspoon of ground flax
Give it a stir and enjoy!
Sometimes I will heat the Ricotta before adding the other ingredients.