Looking for a Monitor

[johnwillard45]

I am looking to purchase a monitor for my job and personal coding. I'd like it to meet these requirements which are apparently not super common:

• Bigger than my current 27' (anywhere from 30-32' anything bigger is not going to work)
• Doesn't sacrifice the refresh rate (current is 144hz)
• Looking for cost effective but also quality, somewhere in the middle
• Display that isn't going to hurt my eyes after long usage
• Display anywhere from 1440p - 2160p
• A reputable brand that has good reviews (LG, MSI, BENQ, DELL, etc.)
• The basic stuff, good color, IPS, 1-5ms response time, etc.

Budget is $300-600 and it would be plugged into a 3060Ti via display port
I'm willing to go a little higher on the budget if you find an absolute gem or something
If you find the monitor I buy I will give you a tip or something...