How to mantain health and fitness working 15mins a day?

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Maintaining health and fitness with just 15 minutes of daily exercise is achievable through high-intensity interval training (HIIT) or bodyweight exercises like squats, push-ups, and planks. These exercises can provide a full-body workout in a short time. Consistency, a balanced diet, hydration, and adequate sleep are key. Health1’s https://health1.ae/services/doctor-on-call-dubai/ feature offers personalized guidance, ensuring your fitness routine suits your health conditions and goals. If you have concerns or need tailored advice on exercise, diet, or recovery, https://health1.ae/ doctors can provide expert consultations to keep you on track while staying safe.