HOW TO BECOME HUGE - EASY PUSH & PULL INSTANT RESULTS NO STEROIDS

[Sadman]

warning: crazy results. Use at own discretion.
PUSH DAY:
3x10 chest press
3x12 positive bench pressing
3x15 cable cross ( cable tower )
3x10 shoulder press
4x8 triceps machine
3x5 inward bicep curl ( cable tower )
3x10 butterfly
6x10 lateral raise ( cable tower )
3x10 cable cross from below
3x10 bicep on cable tower ( from behind )
3x10 bicep barbell
PULL DAY:
3x10 latpull
3x12 rowing
3x10 one armed rowing ( dumbell )
3x10 butterfly reverse
3x10 lateral rise ( cable tower )
3x10 bicep curl outwards
3x10 coating ( cable tower )
3x10 bicep barbell
3x16 hyperextensions
3x10 tricep cable tower
3x12 trap bar shrugs
:3 ur welcum