Mike.131289
API Gateway Auditor
LEVEL 1
300 XP
What´s up, so as you can already take from the title I would really like to know how to stop being extremely anxious while talking to people or even while being around people.
I have always been kinda shy, but it was never as extreme as it is right now. I am currently in a state in which I am literally not able to socialize with people at all or like talk to people I havent talked to in a while without sweating like shit and getting anxious as fuck.
I lately have even been thinking about getting therapeutic help because this shit is literally restricting me in every part of my life.
So yea, please let me know if you have ever dealt with this yourself and how you got rid of it.
Any tips/advices are appreciated!
I have always been kinda shy, but it was never as extreme as it is right now. I am currently in a state in which I am literally not able to socialize with people at all or like talk to people I havent talked to in a while without sweating like shit and getting anxious as fuck.
I lately have even been thinking about getting therapeutic help because this shit is literally restricting me in every part of my life.
So yea, please let me know if you have ever dealt with this yourself and how you got rid of it.
Any tips/advices are appreciated!