Home Workout For Belly Fat, Side Fat, Thigh Fat

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Section 1: Introduction
Lecture 1 Introduction
Lecture 2 what is BMI & how to calculate it
Lecture 3 BMI Table
Lecture 4 Drink coffee before workout
Lecture 5 Reasons You're Not Losing Belly Fat
Section 2: Best Exercises for fat Loss ( start With warm up )
Lecture 6 Why Warm up
Lecture 7 Air jumping
Lecture 8 Jumping jacks
Lecture 9 Heel touch
Section 3: After warm up let,s start exercises for fat loss
Lecture 10 Exercise No 1
Lecture 11 Exercise No 2
Lecture 12 Exercise No 3
Lecture 13 Exercise No 4
Lecture 14 Exercise No 5
Lecture 15 Exercise No 6
Lecture 16 Exercise No 7
Lecture 17 Exercise No 8
Lecture 18 Exercise No 9
Lecture 19 Cardio Vs strength training
Lecture 20 Benefits of Exercise
You should take this course, if you don't want to spend hours on working out, but still want to get awesome results,This course is for those who wants to look good, smart ,& fit,This course is intended for anyone who wants to burn fat & build muscles naturally,Anyone who wants to get abs and develop the core strength and also reduce fat from love handles
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