FuckTheCrackedToStaff
Anime Villain Enthusiast
2
MONTHS
2 2 MONTHS OF SERVICE
LEVEL 1
300 XP
Monday:
Breakfast:
Egg white omelet with spinach and bell peppers.
Mid-Morning Snack:
A whey protein shake with banana and spinach.
Lunch:
Grilled chicken with steamed broccoli and quinoa.
Afternoon Snack:
Low-fat Greek yogurt with walnuts.
Dinner:
Grilled salmon with asparagus and spinach salad.
Tuesday:
Breakfast:
Whey protein shake with strawberries and spinach.
Mid-Morning Snack:
A handful of almonds.
Lunch:
Grilled turkey breast with sautéed broccoli and kale.
Afternoon Snack:
A can of tuna in water with whole-grain crackers.
Dinner:
Grilled chicken with steamed asparagus and quinoa.
Wednesday:
Breakfast:
1 cup of low-fat Greek yogurt with honey and walnuts.
Mid-Morning Snack:
A whey protein shake with banana and spinach.
Lunch:
Grilled salmon with asparagus and sautéed spinach.
Afternoon Snack:
Sliced turkey with carrot sticks and hummus.
Dinner:
Stir-fried tofu with mixed vegetables in low-sodium soy sauce.
Thursday:
Breakfast:
Whey protein shake with berries and spinach.
Mid-Morning Snack:
A handful of walnuts.
Lunch:
Grilled chicken with steamed broccoli and quinoa.
Afternoon Snack:
Low-fat Greek yogurt with honey and almonds.
Dinner:
Grilled turkey breast with asparagus and spinach salad.
Friday:
Breakfast:
Egg white omelet with spinach and bell peppers.
Mid-Morning Snack:
A whey protein shake with banana and spinach.
Lunch:
Grilled salmon with sautéed broccoli and kale.
Afternoon Snack:
Sliced turkey with carrot sticks and hummus.
Dinner:
Stir-fried tofu with mixed vegetables in low-sodium soy sauce.
Saturday:
Breakfast:
Whey protein shake with banana, strawberries, and spinach.
Mid-Morning Snack:
A handful of almonds.
Lunch:
Grilled chicken with sautéed broccoli and quinoa.
Afternoon Snack:
A can of tuna in water with whole-grain crackers.
Dinner:
Grilled salmon with asparagus and spinach salad.
Sunday:
Breakfast:
1 cup of low-fat Greek yogurt with honey and walnuts.
Mid-Morning Snack:
A whey protein shake with banana and spinach.
Lunch:
Grilled turkey breast with sautéed broccoli and kale.
Afternoon Snack:
Sliced turkey with carrot sticks and hummus.
Dinner:
Stir-fried tofu with mixed vegetables in low-sodium soy sauce.
Breakfast:
Egg white omelet with spinach and bell peppers.
Mid-Morning Snack:
A whey protein shake with banana and spinach.
Lunch:
Grilled chicken with steamed broccoli and quinoa.
Afternoon Snack:
Low-fat Greek yogurt with walnuts.
Dinner:
Grilled salmon with asparagus and spinach salad.
Tuesday:
Breakfast:
Whey protein shake with strawberries and spinach.
Mid-Morning Snack:
A handful of almonds.
Lunch:
Grilled turkey breast with sautéed broccoli and kale.
Afternoon Snack:
A can of tuna in water with whole-grain crackers.
Dinner:
Grilled chicken with steamed asparagus and quinoa.
Wednesday:
Breakfast:
1 cup of low-fat Greek yogurt with honey and walnuts.
Mid-Morning Snack:
A whey protein shake with banana and spinach.
Lunch:
Grilled salmon with asparagus and sautéed spinach.
Afternoon Snack:
Sliced turkey with carrot sticks and hummus.
Dinner:
Stir-fried tofu with mixed vegetables in low-sodium soy sauce.
Thursday:
Breakfast:
Whey protein shake with berries and spinach.
Mid-Morning Snack:
A handful of walnuts.
Lunch:
Grilled chicken with steamed broccoli and quinoa.
Afternoon Snack:
Low-fat Greek yogurt with honey and almonds.
Dinner:
Grilled turkey breast with asparagus and spinach salad.
Friday:
Breakfast:
Egg white omelet with spinach and bell peppers.
Mid-Morning Snack:
A whey protein shake with banana and spinach.
Lunch:
Grilled salmon with sautéed broccoli and kale.
Afternoon Snack:
Sliced turkey with carrot sticks and hummus.
Dinner:
Stir-fried tofu with mixed vegetables in low-sodium soy sauce.
Saturday:
Breakfast:
Whey protein shake with banana, strawberries, and spinach.
Mid-Morning Snack:
A handful of almonds.
Lunch:
Grilled chicken with sautéed broccoli and quinoa.
Afternoon Snack:
A can of tuna in water with whole-grain crackers.
Dinner:
Grilled salmon with asparagus and spinach salad.
Sunday:
Breakfast:
1 cup of low-fat Greek yogurt with honey and walnuts.
Mid-Morning Snack:
A whey protein shake with banana and spinach.
Lunch:
Grilled turkey breast with sautéed broccoli and kale.
Afternoon Snack:
Sliced turkey with carrot sticks and hummus.
Dinner:
Stir-fried tofu with mixed vegetables in low-sodium soy sauce.