Gym Meal Recipe for Muscle building / Fat Loss - Spicy Chicken With Couscous

[jamilp098]

https://imgur.com/VENwvXl

This super-tasty macro-balanced meal is perfect for nailing that meal prep. Bursting with flavour, it’s a simple way to liven up your routine from plain old chicken and rice.
Servings
4
Ingredients

• 1 tbsp curry paste
• 1 tbsp mango chutney
• 1/2 tsp turmeric
• 1 serving salt (to taste)
• 50 ml olive oil
• 4 chicken breasts
• 300 g couscous
• 350 ml vegetable stock
• Optional extras:
• Pomegranate seeds
• Coriander

Method

• To make a marinade for your chicken, add the curry paste, chutney, turmeric, salt and olive oil to a bowl and mix it well.
• Cut each chicken breast in half before adding to the marinade. Stir well until all of the chicken is covered.
• Leave the chicken aside for at least 20 minutes — ideally in the fridge overnight.
• Heat a grill pan over medium heat and lay out your chicken pieces. Grill the chicken pieces for 5-6 minutes on each side, or until golden and slightly charred.
• Meanwhile, place the couscous in a big bowl and carefully pour in the boiling vegetable stock. Cover the bowl with a lid and leave to the couscous to soak for around 5 minutes.
• Fluff your couscous with a fork and add any extras you want. Pomegranate seeds are great for a colour and flavour.
• Divide your couscous into 4 containers before topping with two pieces of marinated chicken. Finish the dish with a sprinkle of coriander.

Nutritional Facts
Amount per serving
Calories 284
Total Fat 3.7g
Total Carbohydrates 22.2g
Protein 50g