Good physical fitness from childhood protects mental health

[billybump78]

A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are currently a major societal challenge, affecting up to 25%--30% of young people. These findings suggest that improving physical fitness from childhood can help prevent mental health problems.
https://www.jyu.fi/en/news/good-physical-fitness-from-childhood-protects-mental-health provided by University of Jyväskylä