g4me0ver
Snarky Genius
2
MONTHS
2 2 MONTHS OF SERVICE
LEVEL 2
1000 XP
Hi guys I love this site and have met some really good friends here. I’m a Personal trainer and want to give something back by way of one of my transformation plans. I’ll need to find some way of getting the full plan uploaded , but here are the basics of the plan. I’ll try to be as active as possible on this thread and advise and help where I can. So here’s the plan. I’ll try my best to keep the thread updated. RULES
• GET OUT OF BED THE SAME TIME EVERYDAY MONDAY TO FRIDAY (HAVE A RELAX ON THE WEEKEND)
• WATCH ONE MOTIVATIONAL VIDEO TO START YOUR DAY (YOUTUBE)
• 30-MINUTE WALK 5 DAYS A WEEK.
• 1-HOUR WEIGHT TRAINING SESSIONS A MINIMUM OF 3 DAYS A
WEEK.
• •
• FOLLOW A HEALTHY NUTRITIONAL STRUCTURE DAILY. (THIS CAN EITHER BE A CURRENT PLAN YOU FOLLOW OR USE THE INCLUDED PLAN AS A GUIDE TO CREATE YOUR OWN)
• PREPARE MEALS IN ADVANCE.
• SHARE PICTURES OF YOUR MEALS WITH THE GROUP AT THE END OF
THE DAY.
• KEEP A DAILY FOOD DIARY (MYFITNESSPAL APP).
• STAY HYDRATED (I STANDARDLY AIM TO CONSUME NO LESS THAN 3
LITRES OF WATER PER DAY) NO SUGARY FIZZY DRINKS
• TAKE WEEKLY PROGRESS MEASUREMENTS (WEIGHT, BODY
MEASUREMENTS, PROGRESS PHOTOS)
• ONE CHEAT MEAL OR ALCOHOL ONCE A WEEK ON A SATURDAY
EVENING. NOT BOTH & NO OTHER TIME
• NO CHEATING. YOU ARE ONLY LYING TO YOURSELF.
READ 10 PAGES OF A PERSONAL DEVELOPMENT BOOK OR AUDIOBOOK
EVERY DAY
SOCIAL MEDIA FAST ONE EVENING A WEEK (NO SOCIAL MEDIA. SPEND THE EVENING WITH YOUR FAMILY WITH NO DISTRACTIONS. TURN OFF
NOTIFICATIONS)
• GET OUT OF BED THE SAME TIME EVERYDAY MONDAY TO FRIDAY (HAVE A RELAX ON THE WEEKEND)
• WATCH ONE MOTIVATIONAL VIDEO TO START YOUR DAY (YOUTUBE)
• 30-MINUTE WALK 5 DAYS A WEEK.
• 1-HOUR WEIGHT TRAINING SESSIONS A MINIMUM OF 3 DAYS A
WEEK.
• •
• FOLLOW A HEALTHY NUTRITIONAL STRUCTURE DAILY. (THIS CAN EITHER BE A CURRENT PLAN YOU FOLLOW OR USE THE INCLUDED PLAN AS A GUIDE TO CREATE YOUR OWN)
• PREPARE MEALS IN ADVANCE.
• SHARE PICTURES OF YOUR MEALS WITH THE GROUP AT THE END OF
THE DAY.
• KEEP A DAILY FOOD DIARY (MYFITNESSPAL APP).
• STAY HYDRATED (I STANDARDLY AIM TO CONSUME NO LESS THAN 3
LITRES OF WATER PER DAY) NO SUGARY FIZZY DRINKS
• TAKE WEEKLY PROGRESS MEASUREMENTS (WEIGHT, BODY
MEASUREMENTS, PROGRESS PHOTOS)
• ONE CHEAT MEAL OR ALCOHOL ONCE A WEEK ON A SATURDAY
EVENING. NOT BOTH & NO OTHER TIME
• NO CHEATING. YOU ARE ONLY LYING TO YOURSELF.
READ 10 PAGES OF A PERSONAL DEVELOPMENT BOOK OR AUDIOBOOK
EVERY DAY
SOCIAL MEDIA FAST ONE EVENING A WEEK (NO SOCIAL MEDIA. SPEND THE EVENING WITH YOUR FAMILY WITH NO DISTRACTIONS. TURN OFF
NOTIFICATIONS)
